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Healthy Warm Noodle

8:07 PM

Healthy Warm Noodle Recipes


Serves 4

Ingredients Prepared:


     2 tbs sesame seeds
     500g pkt thick wheat noodles
     1/2 large telegraph cucumber, peeled, halved lengthways
     2 carrots, peeled
     1 red capsicum, quartered, deseeded
     3 limes, halved
     100ml kecap manis (sweet Indonesian soy sauce)
     2 1/2 tbs peanut oil
     2 tsp brown sugar
     Ground black pepper, to taste
     6 green shallots, trimmed, thinly sliced
     1 small (about 450g) daikon radish, peeled, finely shredded (optional)

How to Cook:


Brown sesame seeds

Add and cook sesame seeds on a large frying pan over high heat , tossing, for 3-4 minutes or until golden. Transfer to a plate and set aside.

Cooking Noodles

In a large saucepan of boil water over high heat. Add the noodles and cook, uncovered, for 6 minutes or until just tender.

Prepare vegetable

Meanwhile, use a teaspoon to deseed the cucumber. Cut the cucumber, carrots and capsicum into long, thin strips.

Make dressing

Juice 3 lime halves and cut the remaining lime halves into wedges. Place lime juice, kecap manis, oil, sugar and pepper in a small screw-top jar. Shake to combine.

Mix noodles with sauce

Drain the noodles and return to the pan with the dressing and green shallots. Cook over medium-low heat, tossing constantly, for 2 minutes or until heated through.

Add vegetable and serve

Remove pan from heat and add the sesame seeds, cucumber, carrots, capsicum and daikon. Toss gently to combine. Serve with lime wedges.

Noodles stew and chopped sauce Recipes


Ingredients Prepared:


     5 oz arugula / rocket leaves
     8 oz thin ribbon noodles
     2 medium-sized ripe tomatoes
     1 small clove garlic
     1 1/2 oz grated hard cheese
     6 tbsp extra-virgin olive oil
     salt and black pepper


How to Cook:


Preparing Vegetables

Wash well rocket leafs and dry in a salad spinner. Pour boiling water on to the tomatoes in a bowl, wait 10 seconds then drain and fill the bowl with cold water; drain again and peel, remove the seeds and any hard stalk sections and chop the flesh coarsely.

Making Sauce


Place the rocket leaves in the food processor with the peeled garlic clove and grated cheese and process just enough to chop finely, not to turn into a paste. Turn into a mixing bowl, stir in the oil and the drained chopped tomatoes. Add a little salt and plenty of freshly ground pepper.

Cooking Noodles


In large saucepan, boil plenty of salted water and cook ribbon noodles (taglierini) for 3 minutes or until tender. Drain well. 

Reserving about 120 ml of the liquid on the saucepan. Return the noodles to the saucepan, sprinkle with some of the reserved hot water so that it is very moist and then stir in the sauce. Ready to serve at once.


Boiled Savory Chicken Noodle Recipes


Ingredients Prepared:


     5 lb. chicken thighs
     1/2 c. shoyu
     3 tbsp. sugar
     3 tbsp. sherry wine
     1/4 tsp. ají pepper
     2 cloves garlic, crushed
     1 thumb ginger, crushed
     1 pkg. chow fun noodles
     cornstarch and water, to taste
     green onions, to garnish


How to Cook:


Boil Ingredients


In large pot, bring to boil all ingredients except chicken thighs.

Simmer Chicken


Add chicken thighs, Simmer about 45 minutes, depending on size of thighs. Make slits on both sides of bone to let sauce penetrate easily.

Remove Noodles to Plate


Move chow fun noodles on plate. Blanch a package of bean sprouts and place over noodles. Place chicken thighs over it.

Cooking Sauce


Thicken remaining gravy with cornstarch and water.

Serve


Pour sauce over noodles and thighs. Sprinkle with green onions before serving.


Noodles Sprinkled with Scallion Recipes 


Ingredients Prepared:


     1 pkg. thin spaghetti
     1/4 c. chicken broth
     2 tsp. chives
     2 tsp. soy sauce
     1 tsp. honey
     Dash of ginger
     2 tsp. rice vinegar

How to Cook:


Cooking Spaghetti Noodles

Cook spaghetti according to package directions. Drain well and cool.

Boil Ingredients

In a small saucepan, add 1/4 c. chicken broth, 2 tsp. chives, 2 tsp. soy sauce, 1 tsp. honey, dash of ginger and 2 tsp. rice vinegar, cook over low heat until blended well.

Serve


Pour over noodles in the saucepan then refrigerate immediately. Sprinkle with sesame seeds and chopped scallions before serving.


Boiled Noodles with Sliced Chicken Meat Recipes


Serves 2

Ingredients Prepared:


     375 ml chicken stock
     1 tbsp soy sauce
     100 g egg noodles
     75 g raw chicken meat
     2 leeks
     1/2 cup mushrooms

How to Cook:


Cooking Noodles

In boiling salted water, cook noodles follow package directions, drain well and set aside.

Prepare Chicken Meat

Remove any skin and bones from the chicken and mince the meat.

Slice Vegetables

Slice the leeks and mushrooms.

Mix All

In a saucepan, heat the stock, add all the ingredients and noodles then simmer for 10 minutes.


Hot Vegetables and Noodles Recipes


Serves 4


Ingredients Prepared:


  5 1/4 cups  vegetable broth
  4 1/4-inch-thick slices  fresh ginger, peeled
  2 cloves  garlic, crushed and peeled
  2 tsp  canola oil
  4 oz  shiitake mushrooms, stemmed, wiped clean and sliced
  1/4 tsp  crushed red pepper, or to taste
  1 small bok choy, cut into 1/2-inch pieces, stems and greens separated
  3 1/2 oz  Chinese wheat noodles
  1 14 oz package  firm tofu, drained, patted dry and cut into 1/2-inch cubes
  1 cup  grated carrots
  4-6 teaspoons  rice vinegar
  2 tsp  reduced-sodium soy sauce
  1 tsp  toasted sesame oil
  1/4 cup  chopped scallions, for garnish


How to Cook:


Boil Broth

Mix broth, ginger and garlic in a pan, bring to a simmer. Simmer, partially covered, over medium-low heat for 15 minutes. Discard the ginger and garlic.

Saute Vegetables

Meanwhile, In a skillet over medium-high heat, heat oil and add mushrooms, crushed red pepper then cook, stirring often, until tender. Add bok choy stems, cook, stirring often, until tender, about 4 minutes.

Mix Vegetables and Noodles

Add the mushroom mixture to the broth. Add noodles, reduce heat to medium-low and simmer for 3 minutes. Add bok choy greens and tofu; simmer until heated through, about 2 minutes. Stir in carrots, vinegar to taste, soy sauce and sesame oil. Top with scallions when serving.


Noodle Stew with Chicken Recipes


Ingredients Prepared:


     1 (4 oz.) stewing chicken
     Salt to taste
     Freshly ground black pepper
     Celery leaves
     1 chicken heart, finely chopped
     1 chicken gizzard, finely chopped
     1 lb. egg noodles
     1/3 c. scallions, finely chopped
     1/3 c. cooked ham, shredded

How to Cook:


Cooking Noodles

Cook noodles in boiling salted water, until tender but still firmly

Cooking and Shredded Chicken

Wash chicken thoroughly. Cut into serving pieces. Place chicken in large kettle and cover with cold water. Heat to boiling, reduce heat and simmer until chicken is tender. Remove chicken from kettle and shred the meat.

Making Broth Mixture

Add celery leaves, chicken heart and gizzard to stock in which chicken was cooked. Simmer until tender.

Serves

Place noodles in deep bowls. Pour with stock and add chicken, scallions over noodles. Last garnish with ham.


Creamy Chicken Noodles Soup Recipes


Ingredients Prepared:


   13 c. chicken stock
   1/4 c. dry vermouth
   1/4 c. butter
   1 c. heavy cream
   1/2 lb. (4 c.) med. egg noodles
   3/4 c. flour
   1 1/4 c. water
   2 c. diced, cooked chicken
   Salt and pepper to taste

How to Cook:


Mix Cream

Mix 1 cup of stock, vermouth and butter. Bring to a boil until mixture is reduced to 1/4 cup. Stir in cream, set aside.

Cooking Noodles

Meanwhile, heat remaining stock to a boil. Add noodles and cook follow the package directions until tender. Blend flour with water until smooth, pour into noodles, stir until mixture boils. Last add cream mixture and chicken, season with salt and pepper.

Savory Cheese Macaroni Recipes


Serves 6

Ingredients Prepared:


     8 ounces macaroni
     3 cups milk
     1 teaspoon salt
     1 1/2 tablespoons all-purpose flour
     1 cup chopped onion
     1/4 cup butter
     1 1/2 cups shredded Cheddar cheese

How to Cook:


Saute Ingredients

In a saucepan pan over medium heat, melt butter or margarine. Add onions, and saute. Add in flour and salt then stir.

Add Macaroni Noodles

Next is add milk and macaroni to saucepan, and bring to a boil. Reduce heat, and cover. Simmer for 15 minutes or until pasta is tender, stirring occasionally

Serve

Add cheese, and stir until cheese melts. Serve for 6 dish.


Noodles and Fried Tofu (Japanese Style) Recipes


Ingredients Prepared:


4 pieces deep fried tofu (cut into large triangles)
1 package soba noodles (about 3/4 lb.)
4 green onions (finely sliced)

For Broth

6 1/2 cups of dashi (Japanese Stock)
3 tablespoons of shoyu (Soy sauce)
1 tablespoon of sugar
1 tablespoon of sake (Japanese alcohol beverage)

How to Cook:


Making broth

Heat the broth ingredients in a small pot

Mix Tofu and broth (dashi)

In a separate pot, simmer the tofu in a cup of hot dashi.

Cooking Noodles

Meanwhile cook the dried noodles (soba noodles), then rinse them in a colander using hot water, drain.

Serves

Then transfer the cooked noodles to the serving bowls. Place the tofu on top, pour the hot broth over the noodles and garnish with the green onions.

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