Noodle Recipes: Noodles with green prawn
9:41 PMVietnamese noodles with green prawn
Serves 4
Ingredients Prepared:
2 100g packets bean thread vermicelli (glass noodles)
1 tbs sunflower or peanut oil
400g green prawns, peeled (tails intact), deveined
200g yellow butter beans, trimmed, cut into thirds
1 tsp caster sugar
1/4 cup (60ml) lime juice
1/4 cup (60ml) fish sauce
2 tbs rice vinegar
1 long red chilli, seeds removed, very thinly sliced lengthways
1 tbs black sesame seeds
1/2 cup each torn mint and coriander
How to Cook:
Preparing Noodles
Soak the noodles in a bowl with boiling water, Cover and leave for about 10 minutes. Drain well and set aside.
Fry the green prawn
Meanwhile, heat the oil in a skillet over medium-high heat. Add the prawns, stir for about 2 minutes until on either side cooked through. Remove from the skillet and set aside.
Cooking Beans
In a saucepan of boiling salted water, cook beans for 2 minutes until just tender. Drain, then refresh in cold water.
Making Sauce
Combine the sugar, lime juice, fish sauce and vinegar in a large bowl, stirring to dissolve the sugar.
Serve
Add the noodles, prawns, beans and remaining ingredients to the bowl with sauce. Toss to combine, then divide into 4 serving bowls and serve immediately.
Vietnam prawn noodles with sauce
Serves 4
Ingredients Prepared:
200g rice vermicelli noodles
1 large carrot, cut into thin matchsticks
1 telegraph cucumber, seeds removed, cut into thin matchsticks
1 long red chilli, seeds removed, cut into thin matchsticks
300g peeled cooked prawns (tails intact), deveined
1 cup (75g) bean sprouts
1/4 cup each of mint, coriander and Thai basil leaves
Nuoc cham (Vietnam dipping sauce) Ingredients:
2 tbs brown sugar
2 tbs fish sauce
1/3 cup (80ml) lime juice
1 long red chilli, seeds removed, finely chopped
1 garlic clove, finely chopped
How to Cook:
Making Sauce
In a bowl, stir in the sugar, fish sauce, and lime juice until sugar dissolve , then stir in chilli and garlic. Set aside until needed.
Cooking Noodles
Cook rice noodles according to packet instructions, drain well, then place in a large bowl.
Add vegetable and prawn in noodles
Add the carrot, cucumber, chilli, prawns, bean sprouts and herbs to the bowl of noodles.
Serve Noodles
Pour the dressing on bowl, toss well to combine, then ready to serve.
Nutrition information per serving:
Protein: 21.80g
Dietary Fibre: 3.80g
Fat Total: 1.50g
Energy: 1291kJ
Fat Saturated: 0.30g
Sodium: 1217mg
Carbohydrate Total: 49.90g
Cholesterol: 127.00mg
Carbohydrate Sugars: -
Noodles and prawn dressing Recipes
Serves 4
Ingredients Prepared:
200g (1/2 pkt) rice stick noodles
2 small or 1 large (about 350g) green (unripe) mangoes
2 large (about 400g) carrots
1 red capsicum, halved, deseeded, thinly sliced
100g bean sprouts
70g baby spinach leaves, washed, dried
1/3 cup firmly packed coriander leaves
300g peeled cooked large prawns
Sauce Ingredients:
1 tbs boiling water
1 tbs caster sugar
60ml (1/4 cup) fresh lime juice
1 1/2 tbs white vinegar
1 1/2 tbs fish sauce
1 tsp sambal oelek
1 small clove garlic, crushed
How to Cook:
Cooking Noodles
In a heatproof bowl, place rice stick noodles and cover with boiling water. Set aside for 10 minutes to soak. Drain well.
Prepare Vegetables and Fruit
Peel carrots and cut into lengths small enough to fit sideways in the feed tube of a food processor. Cut cheeks from mangoes close to the seed and peel away skin. Use grater attachment to grate mango and carrot into long shreds and place in a bowl. Add capsicum, bean sprouts, spinach leaves and coriander.
Making Sauce
To make the dressing, combine boiling water and sugar in a jug, and stir until dissolved. Add lime juice, vinegar, fish sauce, sambal oelek and garlic. Whisk to combine.
Mix Noodle and Serve
Add noodles and prawns to the carrot mixture. Pour over the dressing, then use clean hands or 2 large metal spoons to toss gently until just combined. Serve immediately.
Chicken Seasoning Sauce and Noodles Recipes
Serves 4
Ingredients Prepared:
8 c. water
2 tsp. salt
8 oz. fine egg noodles
1 1/2 tbsp. vegetable oil
1 (1 1/2 lbs.) pkg. skinned and boned chicken thighs, cut into 1-inch chunks
1 c. frozen chopped onion
1 (16 oz.) jar meatless spaghetti sauce
1 lg. green bell pepper, cut in narrow strips
2 tsp. paprika
1/2 c. sour cream
How to Cook:
Cooking Noodles
Cook noodles in boiling salted water, drain. Toss noodles with 1/2 tablespoon of the oil. Keep warm.
Frying Chicken
In large skillet, heat oil then add chicken, onion and cook over high heat. Stirring often, 5 minutes or until chicken is browned and almost cooked through.
Making Sauce
Stir in spaghetti sauce, green pepper and paprika. Bring to a boil, reduce heat, cover and cook until chicken is done and green pepper is crisp-tender, about 3 minutes. Stir in sour cream. Heat through, do not boil. Serve over noodles.
Egg Noodles, Spicy Sauce Recipes
Serves 4
Ingredients Prepared:
1 lb. fresh egg noodles
4 chopped scallions
2 tsp. chili oil
2 tsp. sesame seed oil
2 tbsp. white vinegar
4 tbsp. sugar
1 1/2 tsp. salt
1/2 tsp. pepper
1/4 c. chopped red pepper
4 tbsp. cooking oil
How to Cook:
Cooking Noodles
Pour noodles in boiling water for 3 minutes until cooked. Drain and rinse under cold water until cool, set aside. Next, cut noodles with scissors.
Saute Seasoning
Heat 4 tbsp. oil in skillet. When oil is hot, put in rest of ingredients and stir 1 minute. Remove from heat and immediately add to noodles. Let the noodle to cool before serving.
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