Chicken Vegetables Noodles, Sauce Seasoning Recipes

Serves 4

Ingredients Prepared:

    
     1/4 cup water
     3 tbsp rice wine vinegar
     1 cup sesame tahini
     1 tbsp reduced-sodium soy sauce
     2 tsp sugar
     1 tsp grated fresh ginger
     1 clove garlic, minced
     1/8 tsp pepper
     4 cups shredded lettuce
     2 cups shredded cooked chicken
     1 cup carrots cut into julienne strips
     1 cup pea pods, halved lengthwise
     1 cup seeded cucumber cut into julienne strips
     1 cup red sweet pepper cut into julienne strips
     1/2 cup sliced green onions
     1 3-oz package low-fat ramen noodles

How to Cook:

Making Sauce

In blender container or food processor bowl, mix water, vinegar, tahini, soy sauce, sugar, ginger, garlic and pepper. Cover and blend or process until smooth. Set aside untill needed.

Mix Vegetables and Chicken

In a large salad bowl toss together lettuce, onions, carrots, pea pods, cucumber, sweet pepper, and  chicken.

Mix Noodles  with Vegetables and Sauce

Remove seasoning mix from ramen noodle package, save for another use. With hands, break noodles over salad. Pour dressing over salad and toss gently to mix. Serve immediately for 4 main-dish servings.